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Sách - You Are Here : Discovering the Magic of the Present Moment by Thich Nhat Hanh (US edition, hardcover)


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Giới thiệu Sách - You Are Here : Discovering the Magic of the Present Moment by Thich Nhat Hanh (US edition, hardcover)




Ships from and sold by EXPERAL VN


Publisher: Shambhala Publications Inc


Origin: United States (Imported)


ISBN 13: 9781590309834


Condition: Brandnew


Binding: hardcover


Pages: 160


Dimensons: 178 x 114 x 18 | 227 (gram)

---------------------------------------- Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh--Zen monk, author, and meditation master--distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment--including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.

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Công ty phát hànhPenguin Books
Nhà xuất bảnPenguin
ISBN-139781590309834