Sách ngoại văn: The Energy Fix

the energy fix

learn how to never feel tired again with the life-saving toolkit to regaining your energy and finding happiness - the book everyone needs in 2023

'it's a cracking book, a cracking, cracking book'chris evans,virgin radio

'this practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes'your healthy living

'simple tips to boost your energy levels'the times

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it isn't normal to feel tired all the time.

in fact, tiredness is one of your body's key ways of telling you that something isn't right, but many of us trudge through life feeling some level of fatigue or lethargy every single day.

registered nutritionist and executive coach karina antram will help you toidentify and understand these symptoms and their causes, as well as providing the tools to reclaim the energy that is so fundamental to health, happiness and mental wellbeing.

fix your fatiguewill you through thesefive simple and achievable steps . . .

1. fuel your body

2. support your gut

3. supercharge your sleep and exercise

4. energise with supplements

5. harness the power of your brain

. . . to reinvigorate and stabilise your energy levels.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....